It's time to make a lasting change and learn how to de-stress your
life. Using tools and techniques such as meditation, regulated
breathing and self-hypnosis, expert Glenn Harrold shows you how to
cope with the pressures of modern life and create a happier,
stronger and more resilient you. Through seven easy steps you will
learn: - What stress is and what causes it - What the mental and
physical effects of stress are - Techniques to help you cope with
stressful situations and problems - Ways to be kinder to yourself
and build a greater sense of self-worth From finances and careers,
relationships and self-image to time management and life goals,
De-Stress Your Life will teach you the skills, techniques and
practices you need to achieve a healthy work/life balance and find
your own inner calm.
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