Re-programme your mind and build the confidence and motivation you
need. In this straightforward, no-nonsense seven-step programme,
expert clinical hypnotherapist Glenn Harrold shows you how to
re-programme your mind and build the confidence and motivation you
need to improve your life - for good. Containing real solutions to
real life, Look Young Live Longer includes straightforward,
easy-to-follow tools, techniques and guidance on: - Setting weight
goals and how to achieve them - Making an exercise plan and
improving your health - Boosting your self-esteem and banishing
negativity - Establishing healthy sleep patterns - Maintaining
positive relationships - Coping with day-to-day stress It's time to
make a lasting change. Become the healthier, fitter and younger
you.
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