One in five of the population suffer from lack of sleep - don't be
one of them! In this revolutionary, easy-to-follow six-stage
programme, clinical hypnotherapist Glenn Harrold reveals how you
can truly revolutionise the way you sleep. By rethinking basic
lifestyle choices and using 100% natural remedies, including
self-hypnosis, Harrold shows that a good night's sleep is only a
step away. Sleep Well Every Night will give you the tools and
knowledge to: - Understand what sleep is and why it's so important
- Identify common problems and know how to tackle them - Make
simple but powerful changes that will drastically improve your
quality of sleep - Eliminate the hidden causes of insomnia With
practical exercises, top tips and easy-to-follow techniques, this
invaluable programme will help you sleep easier, better and longer.
It's time to take back control of your day and night, reclaiming
your right to a good night's sleep.
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