Asserting Yourself-Updated Edition - A Practical Guide For Positive Change (Paperback, Updated Ed)

Utilizing a number of techniques from behavior-change psychology, speech, communications, and acting, the authors Sharon and Gordon Bower outline an effective assertiveness program to help people improve their self-esteem, articulate their opinions, and develop meaningful relationships. Exercises and examples throughout-including the celebrated "DESC scripts" (describe, express, specify, consequences)-allow readers to practice the program, adapt it to their own lives, and evaluate their progress. For both personal and professional use, "Asserting Yourself" is the classic guide to building confidence and taking a stand.

General

Imprint:	Da Capo Press Inc
Country of origin:	United States
Release date:	October 2004
First published:	October 2004
Authors:	Gordon H. Bower • Sharon Anthony Bower
Dimensions:	235 x 158 x 16mm (L x W x T)
Format:	Paperback - Trade
Pages:	244
Edition:	Updated Ed
ISBN-13:	978-0-7382-0971-5
Categories:	Books > Health, Home & Family > Self-help & practical interests > Popular psychology > General
LSN:	0-7382-0971-6
Barcode:	9780738209715

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