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How To Calm It - Relax Your Mind (Paperback)
Loot Price: R198
Discovery Miles 1 980
You Save: R46
(19%)
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How To Calm It - Relax Your Mind (Paperback)
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List price R244
Loot Price R198
Discovery Miles 1 980
You Save R46 (19%)
Expected to ship within 9 - 15 working days
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Introducing the new 'How To...' series from #Merky Books: unlock
your potential with our short, practical pocket-sized guides.
_________________________________ How to Calm It: Relax Your Mind
This is not your typical book about mindfulness. This book is an
insight into how we can learn to process what's going on inside our
heads, heal our bodies for the better, and learn to love ourselves.
Full with tangible tools, creative exercises and tailored tips.
This book is yours to read at your leisure and use when you want.
The perfect accompaniment on your journey to detangling your mind,
and making a commitment to value yourself each and everyday.
Written by Grace Victory Foreword by Black Minds Matter UK
_________________________________ Designed to inspire and encourage
readers to unlock their potential and provoke change, the How To
series offers a new model in publishing, helping to break down
knowledge barriers and uplift the next generation. Creatively
presented and packed with clear, step-by-step, practical advice,
this series is essential reading for anyone seeking guidance to
thrive in the modern world on their own terms. Curate your
bookshelf with these collectible titles.
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