How To Calm It (Paperback)

Introducing the new 'How To...' series from #Merky Books: unlock your potential with our short, practical pocket-sized guides.

How to Calm It: Relax Your Mind

This is not your typical book about mindfulness. This book is an insight into how we can learn to process what's going on inside our heads, heal our bodies for the better, and learn to love ourselves. Full with tangible tools, creative exercises and tailored tips. This book is yours to read at your leisure and use when you want. The perfect accompaniment on your journey to detangling your mind, and making a commitment to value yourself each and everyday.

Designed to inspire and encourage readers to unlock their potential and provoke change, the How To series offers a new model in publishing, helping to break down knowledge barriers and uplift the next generation.

Creatively presented and packed with clear, step-by-step, practical advice, this series is essential reading for anyone seeking guidance to thrive in the modern world on their own terms. Curate your bookshelf with these collectible titles.

General

Imprint:	Merky Books
Country of origin:	United Kingdom
Release date:	2021
Authors:	Grace Victory
Foreword by:	Black Minds Matter UK
Dimensions:	148 x 106 x 13mm (L x W x T)
Format:	Paperback
Pages:	176
ISBN-13:	978-1-5291-1893-3
Categories:	Books > Health, Home & Family > Self-help & practical interests > General Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > Meditation Books > Mind, Body & Spirit > Mind, body, spirit: thought & practice > Meditation
LSN:	1-5291-1893-X
Barcode:	9781529118933

Is the information for this product incomplete, wrong or inappropriate? Let us know about it.

Does this product have an incorrect or missing image? Send us a new image.

Is this product missing categories? Add more categories.

Review This Product

No reviews yet - be the first to create one!