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Books > Health, Home & Family > Self-help & practical interests > Popular psychology
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Conquer Depression - 7 Secrets to Take Back Your Life (Paperback)
Loot Price: R156
Discovery Miles 1 560
You Save: R14
(8%)
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Conquer Depression - 7 Secrets to Take Back Your Life (Paperback)
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List price R170
Loot Price R156
Discovery Miles 1 560
You Save R14 (8%)
Expected to ship within 4 - 8 working days
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Depression is real, painful, and frightening—and it affects millions of
people. But depression can be overcome.
In Conquer Depression: 7 Secrets to Take Back Your Life, Dr. Gregory
Jantz, bestselling author and pioneer in whole-person treatment of
depression, reveals seven keys to reclaiming your life from
hopelessness, helplessness, and despair. You’ll discover:
• How to eat and drink for better mental health,
• How movement affects your mood,
• How to make sleep an antidepressant,
• How to reduce stress,
• How to manage technology instead of letting it manage you,
• How to make soul care part of your recovery plan, and more.
Don’t let depression take you down. Reinvent your future starting today
with Conquer Depression
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