Traumatic experiences happen to nearly everyone, at some time, in
some form. The aftereffects--depression, anxiety, addiction, panic
attacks, insomnia, and more--can affect us for years or even a
lifetime. But the brokenness following a traumatic event is never a
life sentence. We are all changed by trauma, but we do not have to
be defined by it. Drawing on cutting-edge research, Triumph over
Trauma empowers you to find relief and hope once and for all.
Rather than offering a one-size-fits-all solution, this
whole-person treatment approach recognizes you as a unique
constellation of emotional, physical, intellectual, relational, and
spiritual dimensions. This book explains how trauma affects your
emotions, body, brain, relationships, soul, and dreams. Then it
shows you how to create a personalized plan to find your way back
to wholeness, joy, and peace.
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