Congratulations! You are now officially a university student, but
are you prepared to start this challenging but rewarding journey?
Our daily lives can be fast paced. They can be crammed with many
things competing for our time. So how are you going to make space
for your studies whilst also making sure you look after yourself?
This book will show you how to understand and recognise the
stressors from university life, look after your wellbeing, generate
full energy, and achieve high performance and success. It will help
you develop personalised strategies to build your physical,
emotional, mental, and spiritual resilience, helping you plan and
set personal goals, get the most out of the support available to
you, and achieve the right work-life balance for you.
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