'A charming journey through the science and experience of fully
engaging your senses of smell, taste, touch, sight, and sound' -
Adam Grant, author of Think Again The #1 New York Times bestselling
author of The Happiness Project turns to the five senses. For more
than a decade, Gretchen Rubin had been studying happiness and human
nature. Despite all she'd learned, she began to realize that
something was missing: she was spending so much time stuck in her
head that she wasn't noticing the world around her. In this journey
of self-experimentation, Rubin explores the mysteries and joys of
embracing the senses as a path to a happier, more mindful life:
from the simple pleasures of appreciating ketchup and adding
favourite songs to a playlist, to practicing daily rituals and
attending Flavor University, she discovers the power of tuning in.
Life in Five Senses is filled with profound insights and practical
suggestions about how to heighten our senses and live fuller,
richer lives - and, ultimately, how to move through the world with
more vitality and love. 'An inspiring and practical guide to living
in the moment' - Susan Cain, author of Quiet
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