Emotional First Aid - Healing Rejection, Guilt, Failure, and Other Everyday Hurts (Paperback)

Heal small emotional injuries before they become big ones.
We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understocked--it's nonexistent.
Fortunately, there "is" such a thing as mental first aid for battered emotions. Drawing on the latest scientific research and using real-life examples, practicing psychologist Guy Winch, Ph.D. offers specific step-by-step treatments that are fast, simple, and effective. Prescriptive and unique, "Emotional First Aid" is essential reading for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups that are holding them back.

General

Imprint:	J.P.Tarcher,U.S./Perigee Bks.,U.S.
Country of origin:	United States
Release date:	July 2014
First published:	July 2014
Authors:	Guy Winch
Dimensions:	205 x 135 x 17mm (L x W x T)
Format:	Paperback
Pages:	289
ISBN-13:	978-0-14-218107-2
Categories:	Books > Health, Home & Family > Self-help & practical interests > General Promotions
LSN:	0-14-218107-2
Barcode:	9780142181072

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