Clinical psychologist, TED Speaker, and author of Emotional First Aid
offers a guide to combating the many stresses modern work imposes,
based on recent research and the stories of clients Winch has helped to
thrive in the relentless grind of today’s workplace.
Whether we like it or not, work is central to our lives. Most of us
define ourselves by our work; it gives us a purpose, it enables us to
maintain our lives, our homes, our nourishment, our recreational
pursuits, and it puts us often among like-minded people who share and
appreciate our skills and achievements. No wonder we feel it is so
important. But the dark side is that it intrudes on our lives and
unconsciously takes over our thoughts, our priorities, and even our
coping mechanisms. Especially in recent years, the separation between
work and home is blurrier than ever, and we struggle to maintain
healthy boundaries, to restore ourselves and recover our attention and
energy, to give due focus to our loved ones, and to nourish other
essential aspects of our self.
In Mind Over Grind, Guy Winch explains how our enmeshment with work
reinforces these unconscious tendencies and reveals the damage they do
to our careers and personal lives, as well as to our emotional health.
He argues that attaining a work-life balance involves changing how you
think both at work and at home. And he offers clear, practical
strategies we can use to regain control, change our mindset, and be
more intentional, so we can excel at work and flourish in our personal
lives.
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