Cognitive Behavioural Coaching (CBC) takes the highly effective
techniques and principles of CBT off the therapists couch and in to
the work place and the home. Whether you're already a coach,
interested in becoming one or new to the subject; this friendly
guide covers the origins and principles of Cognitive Behavioural
Coaching and walks you step-by-step through the coaching process.
The book explains how to use the tools and techniques of CBC to
challenge negative thinking, make positive changes, achieve goals
and improve effectiveness in your personal and professional life.
Coverage includes:* The principles and the basics of CBC* The
Attributes of the CB Coach and the CBC Process* The CBC toolkit for
Work and Life* Exploring Potential and working with Relationships*
Managing Career Transitions and maintaining Peak Performance About
the author Helen Whitten is an experienced and accredited coach,
facilitator, mediator and writer. She is the Founder and Managing
Director of Positiveworks London, a consultancy company providing
coaching and development programmes to people in the public and
private sector throughout the world.
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