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Marathoning from A to Z - Over 400 Ways to Run Better, Faster and Smarter (Paperback, illustrated edition) Loot Price: R383
Discovery Miles 3 830
You Save: R33 (8%)
Marathoning from A to Z - Over 400 Ways to Run Better, Faster and Smarter (Paperback, illustrated edition): Hal Higdon

Marathoning from A to Z - Over 400 Ways to Run Better, Faster and Smarter (Paperback, illustrated edition)

Hal Higdon

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List price R416 Loot Price R383 Discovery Miles 3 830 You Save R33 (8%)

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For over five decades, Hal Higdon, Senior Writer for Runner's World, has been fielding countless questions and dispensing valuable advice to millions of runners at all levels. Now, for the first time, Marathoning A to Z distills these years of knowledge into one handy volume that gives readers the inside scoop on training and racing better and more enjoyably. Marathoning A to Z takes every commonly (and not-so-commonly) asked question about the marathon and organizes them alphabetically by keyword. The topic, which is easy to find, is then thoroughly addressed in a few information-packed paragraphs. From "Aid Station Strategy" and "Altitude" to "Bad Weather," and "Black Toes," to "Carbohydrates" and "Cross-Training," topics fall into dozens of general categories including training, nutrition, rest and recovery, race strategies, equipment, weather, injuries, keeping mentally strong, traveling to and from the event, and much more. Always concise, eminently readable, and often humorous, Higdon's advice puts any runner's mind at ease no matter what the concern. Like having a personal coach with you every step of the way, Marathoning A to Z is the reliable training resource that can help any runner-from beginner to elite-achieve his or her marathon goals. (5 1/2 x 7 1/2, 240 pages, b&w photos) Hal Higdon is Senior Writer for Runner's World, author of many bestselling books on running, including Marathon: The Ultimate Training Guide, and an elite masters runner. One of the founding members of the Road Runners Club of America he serves as a training consultant for The LaSalle Bank Chicago Marathon and operates a successful training Web site, Virtual Training, that serves tens of thousands ofrunners every day. He lives in Long Beach, Indiana.

General

Imprint: The Lyons Press
Country of origin: United States
Release date: April 2002
Authors: Hal Higdon
Dimensions: 190 x 140 x 17mm (L x W x T)
Format: Paperback
Pages: 224
Edition: illustrated edition
ISBN-13: 978-1-58574-453-4
Categories: Books > Sport & Leisure > Sports & outdoor recreation > Sports training & coaching > General
Books > Sport & Leisure > Sports & outdoor recreation > Track & field sports, athletics > General
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LSN: 1-58574-453-0
Barcode: 9781585744534

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