Get Back to the Person You Were Before Anxiety Took Over "This book
offers practical, evidence-based exercises to assist anxiety
sufferers in freeing themselves from the devastating symptoms of
untreated anxiety." Debra Kissen, Ph.D., M.H.S.A., Clinical
Director, Light on Anxiety Treatment Center; Author of The Panic
Workbook for Teens #1 Best Seller in Obsessive Compulsive Disorder
(OCD), Mood Disorders, and Self-Esteem & Self-Reliance Dr.
Helen Odessky, Psy. D. is an anxiety expert, author, and speaker
who also runs a private practice in Chicago focused on anxiety,
OCD, and panic treatment. A breakthrough program for depression and
anxiety relief. Our pace of life has increased exponentially in the
last few decades. We are often too busy or preoccupied to tend to
our emotions until they hit with the strength of a tornado. When
signs of anxiety and panic appear, they ravage our lives, our
dreams, and our spirit. In Stop Anxiety from Stopping You, Dr.
Odessky offers proven tools to increase mental health awareness,
overcome anxiety, and stop panic attacks. Overcome everything from
OCD to social anxiety. In When Panic Attacks, David Burns walks
readers through every kind of anxiety. In a similar step-by-step
approach, Dr. Odessky's refreshing anxiety book draws on years of
clinical experience to guide readers through the anxiety process
and toward total relief. Learn how to apply a six-step process to:
Panic or anxiety attacks that come "out of the blue" Worry, stress,
and muscular tension and/or irritability Anxious social situations
and difficulty with small talk and/or meeting new people Specific
fears such as driving, flying on an airplane, or public speaking
Unwanted thoughts (obsessions) or repetitive behaviors
(compulsions) If you have benefitted from psychology books, anxiety
books, or mental health books or read Dare, Unf**k Your Brain, or
The Anxiety and Worry Workbook, you will want to read Stop Anxiety
from Stopping You.
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