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Anatomy of Exercise for 50+ - A Trainer's Guide to Staying Fit Over Fifty (Paperback, 2nd edition)
Loot Price: R532
Discovery Miles 5 320
You Save: R113
(18%)
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Anatomy of Exercise for 50+ - A Trainer's Guide to Staying Fit Over Fifty (Paperback, 2nd edition)
Series: Anatomy of
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List price R645
Loot Price R532
Discovery Miles 5 320
You Save R113 (18%)
Expected to ship within 9 - 15 working days
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Over 35,000 copies have been sold of this essential guide for the
burgeoning over 50 population. The exercises in Anatomy of Exercise
for 50+ will support good health at any age, but for those over
fifty they can help in the prevention of specific age-related
problems like joint mobility, balance and fatigue, as well as
medical conditions like heart disease, colon cancer, diabetes,
osteoporosis, arthritis and Alzheimer’s disease. This book
follows the successful format of the “Anatomy of” books, which
have sold more than 500,000 copies. The series’ revolutionary
approach is the combination of photographs and lifelike anatomical
drawings that reveal in colourful detail exactly which muscles are
engaged and how, and which muscles benefit from each exercise. For
those who want to take control of their health, at whatever age,
and for fitness trainers, physiotherapists and activity managers in
community care facilities, retirement homes and nursing homes
Anatomy of Exercise for 50+ is an instructive and practical
resource.
General
Imprint: |
Firefly Books
|
Country of origin: |
Canada |
Series: |
Anatomy of |
Release date: |
November 2020 |
Authors: |
Hollis Liebman
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Dimensions: |
280 x 222 x 17mm (L x W x T) |
Format: |
Paperback
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Pages: |
192 |
Edition: |
2nd edition |
ISBN-13: |
978-0-228-10308-0 |
Categories: |
Books
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LSN: |
0-228-10308-8 |
Barcode: |
9780228103080 |
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