Helping children aged nine plus to develop and maintain good mental
and physical health. This book aims to help children aged nine and
above develop and maintain good mental and physical health. It
discusses how to overcome feelings of stress and anxiety and safely
navigate the pitfalls of time spent on social media. It encourages
children to understand their feelings and look after their brain
and body. Hints and tips throughout the book offer quick ways to
improve mental health that can be done every day or as often as
needed. The text has been approved by consultants working in the
field of young people's mental health at ChildNet, Tavistock
Psychotherapists and CAMHS.
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