This book will help you navigate the potential pitfalls of activity
on social media and develop good mental health. How has being on
social media made you feel today? Our experiences on social media
have a big effect on how we think, feel and behave. Social media
can be brilliant, but it can also cause all sorts of problems. This
book will help you to get the most out of social media by making
sure you stay in control and use it in a fun and safe way, rather
than letting it control you and make you feel anxious and unhappy.
There are hints and tips on quick ways to improve your mental
health that you can try every day or whenever you need to.
General
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