Athletes in all sports rely on speed. Whether it involves sprinting
down the court on a fast break or chasing a loose ball, speed often
contributes to overall athletic ability. Developing Speed teaches
you how to elevate your speed in a scientifically based manner that
will have you blowing by the competition. Written by eight of the
top National Strength and Conditioning Association experts,
Developing Speed is your guide to elite-level speed development,
regardless of your sport. In addition to the scientific coverage of
speed development, this guide helps you assess your current ability
and identify your areas of greatest need. Using this information,
along with the most effective drills and exercises, you’ll have
the tools and information for creating your own speed development
program. If increasing your athletic speed is what you’re
seeking, then look no further. With the cutting-edge information
packed into this one resource, you’ll achieve new personal bests
and reach your most aggressive goals. Developing Speed is the only
tool you need to develop your personal program and take your speed
to the highest level! Earn continuing education credits/units! A
continuing education course and exam that uses this book is also
available. It may be purchased separately or as part of a package
that includes all the course materials and exam.
General
| Imprint: |
Human Kinetics
|
| Country of origin: |
United States |
| Series: |
NSCA Sport Performance |
| Release date: |
June 2013 |
| First published: |
2013 |
| Editors: |
Ian Jeffreys
• Nsca -National Strength & Conditioning Association
|
| Dimensions: |
254 x 178 x 13mm (L x W x T) |
| Format: |
Paperback - Trade
|
| Pages: |
224 |
| ISBN-13: |
978-0-7360-8328-7 |
| Categories: |
Books
|
| LSN: |
0-7360-8328-6 |
| Barcode: |
9780736083287 |
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