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Books > Health, Home & Family > Self-help & practical interests > Popular psychology

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Time Hacks - The Psychology Of Time And How To Spend It (Paperback) Loot Price: R345
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Time Hacks - The Psychology Of Time And How To Spend It (Paperback): Ian Taylor

Time Hacks - The Psychology Of Time And How To Spend It (Paperback)

Ian Taylor

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List price R440 Loot Price R345 Discovery Miles 3 450 You Save R95 (22%)

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To be released on 23 June 2025. You can pre-order this product. We should be able to ship between Monday, 30 Jun 2025 and Monday, 7 Jul 2025.

We think of time as scarce and finite. We say we 'don't have enough time', that 'time is against us', and that 'time waits for no one'. But what if we could make time feel more abundant? How can we make time work for rather than against us?

In Time Hacks, Dr Ian Taylor - a world-leading expert in the science of the human mind - draws on the latest psychological research to reveal how we can develop a healthier relationship to time; one where we can break free of the cycle of boredom and mania, be more productive, and bring balance to all parts of our lives.

In the process, he demonstrates why all difficult tasks should be done early in the morning, the detrimental effects of relying on willpower, how to use 'be' goals to sustain motivation, and why we should all build 'dead' time into our schedules.

Fascinating and eye-opening, Time Hacks will show you how to use the power of psychology to feel less time pressured, boost your mental and physical health, and break free from the tyranny of your alarm clock.

General

Imprint: Little, Brown
Release date: 23 June 2025
Authors: Ian Taylor
Format: Paperback - Trade
Pages: 320
ISBN-13: 978-0-349-44021-7
Categories: Books > Health, Home & Family > Self-help & practical interests > Popular psychology > General
Promotions
Books > Promotion > Pre-Orders > Lifestyle
LSN: 0-349-44021-2
Barcode: 9780349440217

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