The Dynamics of Stillness - 36 meditative practices to develop your senses and reconnect with nature (Hardcover, New Ed)

Stop and be still. This book is the antidote to the information overload of the modern age, helping readers to disengage from chaos and find stillness within. In this practical book, experienced osteopath Ian Wright blends holistic disciplines - including those from Buddhism,Taoism and Aboriginal traditions - with modern science and fluid dynamics to help readers quieten their minds to self-heal. Through mindfulness and meditation techniques, he guides readers towards a calm, nonreactive `state of neutrality', while at the same time allowing them to establish a very deep connection between their senses and the world.

General

Imprint:	Eddison Books Ltd
Country of origin:	United Kingdom
Release date:	September 2019
Authors:	Ian Wright
Dimensions:	227 x 165 x 22mm (L x W x T)
Format:	Hardcover
Pages:	160
Edition:	New Ed
ISBN-13:	978-1-85906-447-4
Categories:	Books > Health, Home & Family > Self-help & practical interests > Popular psychology > General Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > Meditation Books > Mind, Body & Spirit > Mind, body, spirit: thought & practice > Meditation
LSN:	1-85906-447-7
Barcode:	9781859064474

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