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The Dynamics of Stillness - 36 meditative practices to develop your senses and reconnect with nature (Hardcover, New Ed)
Loot Price: R422
Discovery Miles 4 220
You Save: R68
(14%)
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The Dynamics of Stillness - 36 meditative practices to develop your senses and reconnect with nature (Hardcover, New Ed)
(1 rating, sign in to rate)
List price R490
Loot Price R422
Discovery Miles 4 220
You Save R68 (14%)
Expected to ship within 12 - 17 working days
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Stop and be still. This book is the antidote to the information
overload of the modern age, helping readers to disengage from chaos
and find stillness within. In this practical book, experienced
osteopath Ian Wright blends holistic disciplines - including those
from Buddhism,Taoism and Aboriginal traditions - with modern
science and fluid dynamics to help readers quieten their minds to
self-heal. Through mindfulness and meditation techniques, he guides
readers towards a calm, nonreactive `state of neutrality', while at
the same time allowing them to establish a very deep connection
between their senses and the world.
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