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The Emotional Compass - How to Think Better about Your Feelings (Paperback)
Loot Price: R286
Discovery Miles 2 860
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The Emotional Compass - How to Think Better about Your Feelings (Paperback)
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Loot Price R286
Discovery Miles 2 860
Expected to ship within 12 - 17 working days
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Feelings are something we have, not something we are.' Revealing
the complexity of emotions such as happiness, anger, fear, and
jealousy, and how these are based on our perception of other
people, Ilse Sand offers her professional wisdom on the psychology
of feelings. Establishing that emotions are not always as
appropriate as they first appear to be, the book encourages you to
take a closer look at why you are feeling certain things, and how
you can change how you feel. Especially written for highly
sensitive people, guidance is included on how to identify the
vulnerable feelings that often underlie our more volatile emotional
states, and practical activities are suggested to help to embrace
or reject sadness, delay impulsive actions, and allow yourself to
be happy. Drawing on real-life examples throughout, the book offers
you the means to improve your understanding of not only your own
emotions and emotional actions, but those of others. The book will
be immensely useful not only to people who feel things strongly,
but to those who have trouble understanding or interpreting
emotions and how to respond to the feelings they provoke.
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