This calming workbook is for children aged 7-11 It's got lots of
great ideas to help you stay calm and find focus with
easy-to-follow activities and top tips Feeling upset or angry isn't
fun, but it's something we all experience from time to time. Let
the soothing suggestions in this book help you find the best ways
to feel calm and ready to deal with any challenges that come your
way. The Calm Workbook will teach you how to chill out and power
down, offering creative ways to find focus, ease upsets and soothe
worries mindfully. This activity book will help you: Settle the
whizz-bangs in your head with a glitter shaker Let go of worries
with mindful breathing and a listening game Allow your thoughts to
wander on a rainbow walk Make your own fidget toy for when you're
all fingers and thumbs! Parents, this is for you: This book has
been peer-reviewed by a child psychologist, and there are
explainers throughout just in case your child has questions about
the activities.
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