We all feel sad sometimes, especially when things aren't going so
great. It can also be because our minds are dwelling on sad
thoughts and we have too many of them, which can feel very
uncomfortable and stop us from being happy and having fun. The
Happy Workbook is here to help by showing how to express feelings
clearly and openly, and offers creative ways to focus on the good
things in life and find some happiness in every day. This activity
book will help you: Identify what makes you happy and sad with an
emoji chart. Let go of sad thoughts by making a paper boat and
watching it float away. Create your happy sanctuary in your
bedroom. Immerse yourself in your very own happy memories book.
Take pride in your achievements with medals to make and wear.
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