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Past Reality Integration - 3 Steps to Mastering the Art of Conscious Living (Paperback)
Loot Price: R424
Discovery Miles 4 240
You Save: R63
(13%)
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Past Reality Integration - 3 Steps to Mastering the Art of Conscious Living (Paperback)
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List price R487
Loot Price R424
Discovery Miles 4 240
You Save R63 (13%)
Expected to ship within 10 - 15 working days
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Internationally renowned author Ingeborg Bosch has made a
breakthrough as one of the leading psychologists of her time. Her
ground-breaking method, Past Reality Integration (PRI (R)) has
proven itself as an impressive tool to free ourselves from negative
emotions and destructive habits so that we can finally live life to
the fullest. In this book, Ingeborg provides a clear explanation of
how emotional problems develop, and shows us that life doesn't have
to be as difficult as we are often prone to believe. Her
step-by-step plan will help you to understand: * self-observation -
when am I under the spell of my emotional brain? * symbol
recognition - what starts up the reaction of my emotional brain?
Which perception of my present circumstances activated my
psychological immune system leading to destructive and painful
emotions? * defence reversal - how to re-programme your emotional
brain. The powerful techniques in this book will enable you to free
yourself from obsolete defensive reactions, and move past anxiety,
depression and fear so that you can live consciously in the NOW.
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