My Perfectly Imperfect Life - 127 Exercises for Self-Acceptance (Paperback)

There are prompts for easing up on self-criticism: What would you say to a friend who's having a hard time? Can you extend that same empathy to yourself? For slowing down and worrying less about accomplishments: Make a to-do list of non-urgent things, like giving your cat a cuddle. And when something goes wrong, measure it on a playful scale from The world is ending! to It could happen to anyone to There may even be a silver lining. Throughout, charming illustrations by Dutch illustrator Karen Weening capture sweet, relatable moments of imperfection - like a yogi turning right in class when everyone else is going left, or a woman taking a perfect selfie amid the messy backdrop of her room. A thoughtful gift with a validating message, it's a tool to help journalling enthusiasts, friends, sisters, or moms embrace self-care with joy.

General

Imprint:	Workman Publishing
Country of origin:	United States
Series:	Flow
Release date:	August 2019
Authors:	Irene Smit • Astrid Van Der Hulst
Illustrators:	Karen Weening
Dimensions:	162 x 216 x 18mm (L x W x T)
Format:	Paperback
Pages:	176
ISBN-13:	978-1-5235-0636-1
Categories:	Books > Health, Home & Family > Self-help & practical interests > General
LSN:	1-5235-0636-9
Barcode:	9781523506361

Is the information for this product incomplete, wrong or inappropriate? Let us know about it.

Does this product have an incorrect or missing image? Send us a new image.

Is this product missing categories? Add more categories.

Review This Product

No reviews yet - be the first to create one!