WANT TO LOOK AND FEEL BETTER? THIS RECIPE BOOK WILL HELP YOU. The
introduction explains the principles of a low-carb heathy-fat diet
for vegetarians and seafood lovers; how to manage your daily carb
intake to either retain or revert to a healthy metabolic state. It
highlights the best sources of essential nutrients and includes a
handy carbohydrate count for various commonly used foods. This
beautifully illustrated cookbook, packed with 65 step-by-step
recipes, is simple to follow, using readily available real food
ingredients. All recipes were written by passionate cooks at home
who 'walk-the-talk' of low-carb tasty and healthy eating. The carb
content and prep time for each recipe make it easy to plan your
daily meals ensuring you remain within healthy parameters. A must
for people concerned about lifestyle diseases including obesity,
diabetes, high-blood pressure, dementia and cancer.
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