Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice
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Controla tu estres (Spanish, Paperback)
Loot Price: R624
Discovery Miles 6 240
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Controla tu estres (Spanish, Paperback)
Series: Ecologia Mental
Expected to ship within 10 - 15 working days
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The contents of this book will help you if you have a problem with
stress or anxiety; have been diagnosed by a professional or you
have observed in yourself any type of phobia; or have difficulty in
performing an activity due to insecurity or exaggerated
nervousness, fear of the future, or low self-esteem. To help the
mind work adequately should be the goal of all health professionals
and should be within reach of everyone. For this reason, in this
book you will learn neuron induction exercises and how to apply
them to control stress, anxiety, fear, and anguish, and dozens of
simple and effective techniques utilizing the majority of your
mental resources. This mental stimulation method helps the mind
improve its chemical and electrical activity to assist the cerebral
hemispheres in working correctly.
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