Meditation for Beginners (Hardcover)

The tradition of resting in the silence of an undistracted mind is thousands of years old. It is practiced by seekers in all of the world's spiritual traditions, as well as in hospitals and even corporate board rooms. Now, with Meditation for Beginners, acclaimed author and respected meditation teacher Jack Kornfield shares the essential teachings and guided practices that you would learn at an intensive beginner's meditation retreat in this concise, interactive course. If you have never meditated before, you will find. Meditation for Beginners a highly accesible doorway into this proven, transformative practice.

General

Imprint:	Bantam Books (Transworld Publishers a division of the Random House Group)
Country of origin:	United Kingdom
Release date:	March 2005
Authors:	Jack Kornfield
Dimensions:	197 x 159 x 9mm (L x W x T)
Format:	Hardcover •  CD
Pages:	87
ISBN-13:	978-0-553-81692-1
Categories:	Books > Health, Home & Family > Self-help & practical interests > Popular psychology > General Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > General Books > Mind, Body & Spirit > Mind, body, spirit: thought & practice > General
LSN:	0-553-81692-6
Barcode:	9780553816921

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