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The Kindness Journal - Little Activities to Make a Big Difference (Paperback)
Loot Price: R236
Discovery Miles 2 360
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The Kindness Journal - Little Activities to Make a Big Difference (Paperback)
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Loot Price R236
Discovery Miles 2 360
Expected to ship within 12 - 17 working days
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Kindness is something we all have to give and that we all need,
regardless of status or background. The current global effort to
protect our communities' most vulnerable people shows how kindness
spreads and that when we are kind to others it lifts our spirits.
In The Kindness Journal, Jaime Thurston, founder of the charity 52
Lives, will motivate and inspire you to practice kindness as much
for your own wellbeing as for the wellbeing of others. The book
will help you to cultivate kindness habits, with simple exercises
that make a positive impact on others and yourself, and provides a
place for you to acknowledge and remind yourself how being kind to
others makes you feel. Through prompts suggesting simple actions,
inspirational quotes and scientifically supported facts, you will
learn of the positive effect kindness has on our physical and
mental health. 52 Lives is a registered charity that has been
changing a life every week since 2013, with the support of almost
100,000 strangers who work collectively to help a person in need of
some kindness. Through the charity, Jaime sees first-hand the
impact kindness has, not only on those we are kind to, but on us
when we are kind.
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