Even a few small words, a single thought, or a gentle reminder can
motivate and change any mindset to a positive one. This a daily
workbook crafted for mindfulness and positive affirmations to apply
to everyday life. Within this book, you will find pages of daily
inspiration, affirmation, and ways to increase the positivity in
your life. This journal also uses the principles and foundations of
cognitive behavioural therapy (CBT) to structure the daily
exercises in such a way as to provide guidance in treating mental
health issues as well as simply encouraging mindfulness. Additional
benefits of mindfulness can include improved concentration, mental
clarity, stress management, and objectivity in decision making.
Start building positive new habits and thought patterns now with
this journal's unique and reaffirming reminders.
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