Eat healthily. Exercise. Quit smoking. Cut down on drinking. Reduce
stress. Changing unhealthy behaviours is easier said than done. If
you're like most of us, you have already made repeated attempts to
change your lifestyle and improve your well-being without lasting
success. You may attribute those failures to things like lack of
motivation or the "wrong genes." But it's more likely that you
simply don't know how to change. In this ground-breaking book,
James O. Prochaska, PhD, and Janice M. Prochaska, PhD, guide you
through a six-stage process designed to help you assess your
readiness to change, then tap the inner resources necessary to
thrive physically, emotionally, and socially. Backed by countless
research studies, the stages of change model, developed by James
Prochaska in collaboration with Carlo DiClemente, PhD, has
revolutionized the field of behaviour change. Through interactive
exercises, Changing to Thrive will help you progress through the
stages of change and learn that you have the power within to
thrive.
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