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Books > Health, Home & Family > Mind, body & spirit > Alternative therapies, healing & health

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The Book of Rest - How to Find Calm in a Chaotic World (Paperback) Loot Price: R235
Discovery Miles 2 350
The Book of Rest - How to Find Calm in a Chaotic World (Paperback): James Reeves, Gabrielle Brown

The Book of Rest - How to Find Calm in a Chaotic World (Paperback)

James Reeves, Gabrielle Brown

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Loot Price R235 Discovery Miles 2 350

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'Impossibly wonderful' Daily Telegraph Revised and updated with a brand new chapter. Find peace in a restless world. 'James's heartfelt gentleness and masterful wisdom shine through in his teachings. His expertise lies in his ability to light the path for others to find their own way.' Richard Miller, clinical psychologist, researcher and yogic scholar. In today's fast-paced world, we've never been busier. We're surrounded by pressures from work, family, study and social media. It can feel like there's never time to truly switch off and relax. But the answer is simpler than you think - and it's within you. Through simple, easily learned techniques The Book of Rest reveals how to find a moment of peace even in the busiest of days, and a path to a calmer, happier and more relaxed you.

General

Imprint: HQ
Country of origin: United Kingdom
Release date: 2021
Authors: James Reeves • Gabrielle Brown
Dimensions: 198 x 129 x 19mm (L x W x T)
Format: Paperback - B-format
Pages: 256
ISBN-13: 978-0-00-832166-6
Categories: Books > Health, Home & Family > Mind, body & spirit > Alternative therapies, healing & health
Books > Medicine > Nursing & ancillary services > Specific disorders & therapies > Sleep disorders
Books > Mind, Body & Spirit > Alternative therapies, healing & health
LSN: 0-00-832166-3
Barcode: 9780008321666

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