Mindfulness is the ancient practice of noticing without judgment.
The medical and psychological professions cannot help but notice
the mounting evidence of its efficacy in improving health and
overall wellness. Whether mindfulness is used as a gateway to
higher spiritual growth or as a path to more balanced living, the
applications of mindfulness are various...as are the ways to
achieve it. In this book, you will learn 20 practical ways to put
mindfulness to work for you, even if you don't consider yourself to
be meditative or spiritual. In addition to the 20 core skills
covered here, you will obtain numerous tips on how to be creative
with the skills or modify for your own needs. Ideal for all
audiences, whether you are seeking pathways to improving your own
wellness or helping others along their journey . Easy to learn .
Multisensory . Practical . Applicable to daily life . Learn to
"retrain" your brain . Ideal for stress management . Complements
many recovery approaches
General
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