Experiment. Explore. Awaken your potential for wellness through
meditative movement. "This ... is an invitation and a portal into
the practice of dance and movement as meditation. All bodies are
welcome and all abilities. Anyone can dance, although many of us
hold back because we don't look like dancers or because we have
physical limitations. But I am willing to bet that most of you
holding this book have touched a moment of transcendence or freedom
in an experience of dance that leads you to explore deeper. You
have a worthy guide in your hands." —from the Foreword Using
theory and step-by-step exercises, dancer and clinical counselor
Dr. Jamie Marich expertly guides you through seven primary elements
of mindfulness in motion: breath, sound, body, story, mind, spirit
and fusion. By dancing through these seven elements, either in
personal practice or in a group, you will be better able to: Access
your body’s own healing resources through informal dance Realize
the transformative power of your personal creativity Strengthen
your abilities to exercise non-judgment, patience, a sense of play,
trust, acceptance and letting go Practice mindfulness even if you
have struggled with traditional sitting meditation Share healing
dances with others to build on your own strengths, resources and
experiences
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