Everybody knows those feelings that panic and anxiety causes when
it grips you in its iron fist, you feel like you cannot breathe,
your chest hurts and you begin to sweat. Anxiety and panic can
strike anybody at any time. There is a misconception that it is
only triggered by a phobia or by a traumatic event. In fact,
anxiety can happen anywhere to anybody for any number of reasons.
So it does not matter if you have anxiety, a diagnosed anxiety
order or panic attacks, the reason that you have them does not
matter; what matters is that you can help to manage your anxiety
symptoms. You do not have to be overwhelmed by anxiety and left
feeling helpless while in the grip of an anxiety attack or a panic
attack. You can manage them and this book will tell you how. Take
back some control of your life and stop living in dread of having
anxiety and panic attacks.
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