Jason Chan - Tai Chi & Chi Kung (DVD, Boxed set)

Infinite Tai Chi for Beginners
Tai Chi is ideal for people of all ages. It demonstrates, without harsh body movements, the techniques of Tai Chi which help to increase personal well-being. Learn how controlled breathing and slow, flowing movements help balance the universal energies of Yin and Yang and rejuvenate the body and mind.

Infinite Tai Chi for Health
Tai Chi For Health, based on Jason Chan's Short Form, is ideal for newcomers to this ancient art. Using balanced body movements and controlled breathing exercises, Jason Chan shows how you can regain your physical and spiritual well-being. After a short warm-up, Jason's Short Form routine utilises the 5 Elemental Forms of Air, Earth, Fire, Water and Balance to help combat the stresses of everyday live.

Infinite Chi Kung for Health
Jason Chan introduces Chi Kung, a subtle, yet dynamic, moving, breathing and graceful art form that is the key to cultivating the flow and balance of radiant energy in the body. It calms the mind, strengthens the body and harmonises our energy with nature and the Cosmos. Jason Chan's honest belief is that practicing Infinite Chi Kung will preserve health, hasten natural healing and cultivate spiritual awareness.

General

Studio:	VCI
Country of origin:	United Kingdom
Release date:	February 2007
Presenters:	Jason Chan
Dimensions:	192 x 137 x 45mm (L x W x T)
Format:
Disks:	3
Running time:	3 hours, 37 minutes
Languages:	English
Categories:	DVD > Documentary > Special Interest Music > Pop / Rock DVD > Martial Arts DVD > Health & Fitness
LSN:	XM1-GFY-RKE-4
Barcode:	5023093064211

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