How can a common vitamin, how you carry your hands, and a simple
mental exercise show you how to change your eating? Find the
answers in Cut the Guilt. From an investigative medical researcher
and a bestselling author, comes the explosive insider information
that reveals the solutions for obesity and eating disorders/issues.
Cut the Guilt presents easy to use, practical tools and
enlightening insights that turn our dietary stumbling blocks into
the stepping stones to our healthy eating and healthy weight. Most
importantly are clinically successful insights that can show you
how to apply these solutions. Cut the Guilt - the psychology part
fires up your inspiration to delete your eating problems or
disorder and gives you the key to "DIET in a larger sense." Dr.
Fuller, an intuitive psychotherapist and eating disorder expert,
has something truly extraordinary for you. How does it help you?
You can instantly begin to live your life following her
suggestions, spiritual exercises, and miracles of your own aha
moments to reach your weight and body image dreams. Kathleen will
show you that Cut the Guilt is so simple, regardless of your past
eating struggles and/or eating disorders. Dr. Fuller inspired by a
power greater then she's ever known as a leading eating disorder
expert, has created one of the most influential & inspiring
messages you may ever read or hear. C. R. Cut the Guilt - the
biology part offers valuable medical information and unique
insights into healthy eating, better health and true beauty. With
so many people suffering from obesity, poor eating habits,
frustrations, stress, depression, thyroid conditions, fatigue,
insomnia, this book is a timely entry into the health education
field. Readers are nudged to take personal inventory of their
habits and their life-style patterns which contribute to poor
health, --- and then shown how to do something about it. Being
pro-active about our health and understanding our own genetic
"make-up" can help us choose what we need, nutritionally -- and not
just what we desire to eat. The book is not about crash diets, nor
stringent fads. It emphasizes achieving lasting health through
gaining better information, and working with your doctor toward
optimum solutions. I especially liked this insight; "remember to
listen closely to your body, and resist the urge to judge
yourself." Highly recommended. Contains revealing and practical
information. D.W.
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