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Freedom from Your Inner Critic - A Self-Therapy Approach (Paperback)
Loot Price: R392
Discovery Miles 3 920
You Save: R84
(18%)
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Freedom from Your Inner Critic - A Self-Therapy Approach (Paperback)
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List price R476
Loot Price R392
Discovery Miles 3 920
You Save R84 (18%)
Expected to ship within 10 - 15 working days
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We've all heard the voice of the inner critic-that part of us that
judges us, shames us, and makes us feel inadequate. "You don't want
to give in to the Critic, and it doesn't really work to fight
against it," explains Dr. Jay Earley. "But there is a way to
transform it into an invaluable ally." With Freedom from Your Inner
Critic, Dr. Earley and psychotherapist Bonnie Weiss present a
self-therapy approach for uncovering the psychological roots of our
self-sabotaging inner voices and restoring our sense of worthiness.
Filled with insights, case studies, and practical self-therapy
exercises, this breakthrough book explores: How to connect with
your Inner Critic through the groundbreaking approach of Internal
Family Systems (IFS) Therapy * The seven varieties of the Inner
Critic and their positive intent * Healing your Criticized Child
that is hurt by your Inner Critic * Awakening your Inner
Champion-the antidote to the influence of your Inner Critic * How
to transform your Inner Critic and learn to love yourself * How our
self-confidence, motivation, and courage improve when we are free
from our Inner Critics "Self-esteem is our birthright," says Dr.
Earley. "And even the most intractable Inner Critic can learn to
let go and allow you to blossom." Freedom from Your Inner Critic
offers a solution to one of our greatest psychological
challenges-so you can reclaim your confidence, freedom, and joy in
life.
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