Making Changes Last (Paperback)

Many experiences, both positive and negative, stimulate us to make changes in our lives. While many people readily recognize the need to make changes in various aspects of our lives, quite often their attention is focused primarily on choosing to change. As Jeffery Kottler argues in this innovative new book, however, it is comparatively easy to make the choice to alter our behaviors or attitudes; lasting change is the more elusive goal. In an attempt to reach the personal goals we set for ourselves, we all struggle with the same fundamental concern: how can we make our changes last?
While hundreds of books have been written on the process of change in recent years, few address the vital issue of how to make change endure. Based on original research conducted by the author over the last twenty years, Making Changes Last is a definitive investigation of enduring change.
Hundreds of therapists and change agents, in addition to a diverse group of people who have transformed themselves through travel, trauma, self-initiated experiences, or structured therapy, have been interviewed about their most dramatic opportunities for personal growth, and what contributed to making their changes last. These stories are combined with a comprehensive review of the research on the subjects of treatment maintenance, addictions relapse, permanent learning, and enduring personal; change, into a comprehensive model for understanding this complex phenomenon.
In Making Changes Last, Kottler presents theories and research that examine why changes often do not last, and then offers several practical strategies aimed to help construct an optimal treatment program that will endure over time. Written for helping and leadership professionals, members of the general public too, will find the personable and engrossing narrative both illuminating and inspiring.
Making Changes Last will give readers the knowledge and tools they need to understand the mechanisms and processes of successful, lasting change.

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General

Imprint:	Brunner-Routledge
Country of origin:	United Kingdom
Release date:	June 2001
First published:	2001
Authors:	Jeffrey A. Kottler
Dimensions:	229 x 152 x 11mm (L x W x T)
Format:	Paperback
Pages:	178
ISBN-13:	978-1-58391-086-3
Categories:	Books > Reference & Interdisciplinary > Communication studies > Media studies
LSN:	1-58391-086-7
Barcode:	9781583910863

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