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The Stress Survival Guide for Teens - CBT Skills to Worry Less, Develop Grit, and Live Your Best Life (Paperback)
Loot Price: R363
Discovery Miles 3 630
You Save: R70
(16%)
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The Stress Survival Guide for Teens - CBT Skills to Worry Less, Develop Grit, and Live Your Best Life (Paperback)
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List price R433
Loot Price R363
Discovery Miles 3 630
You Save R70 (16%)
Expected to ship within 9 - 15 working days
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Is stress getting the best of you? Do you ever feel overwhelmed,
like your life is zooming by? This practical, proven-effective, and
easy-to-use survival guide has your back! School pressure, BFF
drama, body changes, social media, dating-is it any wonder you're
feeling stressed? You aren't alone. Many teens today find
themselves worried, anxious, and stressed out. But there are ways
you can take control of your stress before it interferes with your
life. This go-to "survival guide" will show you how to deal with
stress so you can get back to the things that make you happy. With
this fun and easy guide, you'll learn how cognitive behavioral
therapy (CBT) can help you challenge negative thoughts and replace
them with more helpful, flexible ways of seeing life's challenges.
You'll also discover how important it is to slow down and notice
the things that are really going well in your life! Finally, you'll
learn to figure out what's really important to you, and how you can
use your values to build resilience against stress and future
setbacks. Life is full of stress, but that doesn't mean you have to
be. With this book, you'll learn to quiet your negative inner voice
and focus on your strengths, so you can conquer any challenge you
might face, achieve your goals, and live your very best life.
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