Books > Sport & Leisure
|
Buy Now
Vegan Paleo - Protein-Rich Plant-Based Recipes for Well-Being and Vitality (Hardcover)
Loot Price: R271
Discovery Miles 2 710
You Save: R63
(19%)
|
|
Vegan Paleo - Protein-Rich Plant-Based Recipes for Well-Being and Vitality (Hardcover)
(1 rating, sign in to rate)
List price R334
Loot Price R271
Discovery Miles 2 710
You Save R63 (19%)
Expected to ship within 12 - 17 working days
|
'Plant-based Paleo certainly delivers on its promise ... its
recipes are interesting, healthy and tasty and will bring some
variation to your meal time repertoire.' Â Handmade magazine
Sources say that before our ancestors learned to hunt, they ate a
raw diet comprised of what they could gather in the wilderness. The
plant-based diet gave us everything we needed then, and it does
now! Plant proteins are easier for the body to absorb than animal
proteins. A plant-based diet provides 10–15% of calories from
protein, a safe intake for a healthy human. When eating a raw diet,
nuts, sprouts, seeds, sprouted grains and leafy greens are examples
of foods that are especially protein-rich. Recommended calcium
intake is more healthfully achieved by eating leafy green
vegetables like kale, and other calcium rich non-dairy foods like
broccoli, seaweed, sesame seeds, and sprouted quinoa. Plants absorb
calcium from soil; animals eat these plants to satisfy their hunger
and nutrient needs. A plant-based diet goes straight to the source
for healthy, easily absorbed calcium and much more. Jenna has
created recipes to be enjoyed at any time of the day. Try Hemp
Tabbouleh with Mint and Pomegranate, Kale Caesar Salad, Sweet
Potato Gnocchi, Portobello Pizza Caps, Mango-Avocado Rolls, Raw
Vegan Taco Salad, Cauli-Pops, Eggplant ‘bacon’, Raw Pad
Thai, and for a sweet tooth Homemade Coconut Yogurt.
General
Imprint: |
Ryland Peters & Small
|
Country of origin: |
United Kingdom |
Release date: |
2019 |
Authors: |
Jenna Zoe
|
Dimensions: |
210 x 170 x 17mm (L x W x T) |
Format: |
Hardcover
|
Pages: |
144 |
ISBN-13: |
978-1-78879-063-5 |
Categories: |
Books >
Sport & Leisure >
General
|
LSN: |
1-78879-063-4 |
Barcode: |
9781788790635 |
Is the information for this product incomplete, wrong or inappropriate?
Let us know about it.
Does this product have an incorrect or missing image?
Send us a new image.
Is this product missing categories?
Add more categories.
Review This Product
No reviews yet - be the first to create one!
|
|
Email address subscribed successfully.
A activation email has been sent to you.
Please click the link in that email to activate your subscription.