A life-changing guide to reclaiming your relationship with your
body-and yourself Have you ever thought that if only you could
change the way you looked, your life would be better? It's so easy
to imagine that by changing the outside of our bodies, we'd feel
better on the inside. But we all know that even if we could
magically attain a so-called "perfect" body, our problems wouldn't
actually be solved. That's because body image issues are never just
about the body: they're always about something deeper inside. As a
longtime personal trainer and coach, Jessi Kneeland has seen
hundreds of clients achieve their fitness goals but still feel
trapped in a web of body hatred, anxiety, obsession, and
dysmorphia. Searching for a solution, Kneeland set out on a quest
to discover what it truly takes to help people understand, process,
and heal their body image issues for good. They share their
discoveries in Body Neutral, where you'll learn: The power of "body
neutrality"-the ability to accept and respect your body, even if it
isn't the way you'd prefer it to be. Which of the four "body image
avatars"-each of which represents a different root cause for body
image issues-aligns with you and your relationship with your body:
the self-objectifier, the high achiever, the outsider, or the
runner. Actionable and unique methods to help you strip away the
layers of false meaning, excess power, moral significance, and
shame that have been preventing you from both connecting to and
appreciating your body, and feeling truly worthy as a person. There
is a reason you're unhappy with your body, and Body Neutral will
help you discover what that reason is and how to defuse its power,
freeing you to enjoy a life of true confidence, security, and
satisfaction.
General
| Imprint: |
Bantam Press
|
| Country of origin: |
United States |
| Release date: |
June 2023 |
| Authors: |
Jessi Kneeland
|
| Dimensions: |
203 x 134 x 22mm (L x W x T) |
| Format: |
Paperback - Trade
|
| Pages: |
400 |
| ISBN-13: |
978-0-593-49176-8 |
| Categories: |
Books
|
| LSN: |
0-593-49176-9 |
| Barcode: |
9780593491768 |
Is the information for this product incomplete, wrong or inappropriate?
Let us know about it.
Does this product have an incorrect or missing image?
Send us a new image.
Is this product missing categories?
Add more categories.
Review This Product
No reviews yet - be the first to create one!
Welcome to Loot.co.za!
Sign in / Register |Wishlists & Gift Vouchers |Help | Advanced search
