Discover the healing power of making art—learn how you can
process feelings of stress, change, uncertainty, grief, and fear as
you create. In Art for Self-Care, artist, designer, and online
instructor Jessica Swift outlines a path to healing through
artmaking for both artists and non-artists alike. Â Going
Inward offers guidance on how to get quiet, embrace the swirl of
emotions and nonlinear thoughts without editing or judging, and
identify and tune in to one’s authentic inner voice, along with
prompts for expressing those messages. Inside Out shares advice on
mediums and techniques to try, finding inspiration, and
incorporating personal symbols, and emphasizes the value of simply
showing up, allowing for mistakes, and focusing on the process
rather than on the finished piece. Integrating and Honoring reveals
how to accept healing and honor one’s truth and make a commitment
to engage in an intuitive art practice. Strengthen your
relationship with your inner voice and begin to change your life,
one piece of art at a time.
General
Imprint: |
Quarry Books
|
Country of origin: |
United States |
Release date: |
August 2023 |
Authors: |
Jessica Swift
|
Dimensions: |
235 x 191mm (L x W) |
Pages: |
144 |
ISBN-13: |
978-0-7603-8259-2 |
Categories: |
Books
|
LSN: |
0-7603-8259-X |
Barcode: |
9780760382592 |
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