Tai Chi (DVD)

Jian Liujun presents this guide to the art of Tai Chi Chuan.

The programme begins with the Essence of Tai Chi Chuan, explaining the fundamental principles of the discipline, including the Yi Ying, Yin and Yang, the Five Elements and the Eight Trigrammes.

It then moves on to explore the essential Tai Chi techniques of Spiral Movements and the Figure 8, with every exercise clearly explained and illustrated in detail.

General

Studio:	Duke
Release date:	2010
Movie released:	2009
Contributors:	Jian Liujun
Dimensions:	192 x 137 x 15mm (L x W x T)
Format:
Running time:	1 hour, 47 minutes
Region encoding:	Region 2. This DVD will play in all South African DVD players.
Languages:	English
Age restriction:	A
Categories:	DVD > Documentary > Special Interest DVD > Health & Fitness
LSN:	XAY-6PF-9KE-1
Barcode:	5017559111465

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