A double bill of keep fit regimes devised and presented by fitness
trainer Jillian Michaels. '30 Day Shred' comprises three 20-minute
circuit-training workouts designed to burn calories and build
strong lean muscle. 'Banish Fat, Boost Metabolism' is a high-energy
cardio workout designed to boost your metabolism and shift those
extra pounds.
General
| Studio: |
Lionsgate UK
|
| Release date: |
July 2013 |
| Movie released: |
2010 |
| Contributors: |
Jillian Michaels
|
| Dimensions: |
192 x 137 x 15mm (L x W x T) |
| Format: |
|
| Disks: |
2 |
| Region encoding: |
Region 2. This DVD will play in all South African DVD players.
|
| Languages: |
English
|
| Categories: |
DVD >
Health & Fitness
|
| LSN: |
X92-U0B-TNE-4 |
| Barcode: |
5055761900255 |
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Region 2. This DVD will play in all South African DVD players.