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Relax into Yoga for Chronic Pain - A Six-Week Mindful Yoga Workbook for Finding Relief and Resilience (Paperback)
Loot Price: R556
Discovery Miles 5 560
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Relax into Yoga for Chronic Pain - A Six-Week Mindful Yoga Workbook for Finding Relief and Resilience (Paperback)
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Loot Price R556
Discovery Miles 5 560
Expected to ship within 12 - 17 working days
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Based on the popular Mindful Yoga program developed at Duke
University, this book will help you soothe your body and calm your
mind-bringing gentle relief to the physical and mental suffering
caused by chronic pain. If you live with chronic pain, you need
solutions now to help you feel better and get back to living your
life. If you're looking for an alternative to pharmaceutical pain
medication, yoga is powerful practice for managing pain and
building resilience. Based on the proven-effective Mindful Yoga
program developed by the authors at Duke University, this safe and
easy-to-use book-accessible for all levels of fitness and
mobility-has everything you need to get started today. In this
workbook, you'll find an eight-step, integrative approach drawing
on both modern western medicine and the ancient wisdom of the yoga
tradition. The gentle poses and practices in this book are informed
by a state-of-the-art understanding of physiology, and can be
safely used to help alleviate pain associated with several common
health problems, such as arthritis, osteoporosis, cancer, and more.
This is not a book about getting into pretzel positions or sitting
on a yoga mat for hours. This is a book about gentle, easy, and
calming yoga that will help you manage your pain and improve your
overall well-being.
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