A step-by-step guide to running a half-marathon. Few experiences
match the accomplishment a runner feels after finishing a
half-marathon, yet not many people are able to run 13.1 miles. In
this guide, Joe Donovan provides a practical and effective training
schedule designed to condition you both physically and mentally for
your first half-marathon. Whether you're looking to make a
lifestyle change or just want to know how it feels to conquer an
extraordinary goal, this book will set you on the path to becoming
a successful long-distance runner.
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