Fast After 50 - How to Race Strong for the Rest of Your Life (Paperback)

Fast After 50 is for every endurance athlete who wants to stay fast for years to come. For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn't have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel--America's leading endurance sports coach--shows how athletes can race strong and stay healthy well past age 50. In his groundbreaking book Fast After 50, Friel offers a smart approach for athletes to ward off the effects of age. Friel shows athletes how to extend their racing careers for decades--and race to win. Fast After 50 presents guidelines for high-intensity workouts, focused strength training, recovery, crosstraining, and nutrition for high performance: How the body's response to training changes with age, how to adapt your training plan, and how to avoid overtrainingHow to shed body fat and regain muscle densityHow to create a progressive plan for training, rest, recovery, and competitionWorkout guidelines, field tests, and intensity measurement In Fast After 50, Joe Friel shows athletes that age is just a number--and race results are the only numbers that count. With contributions from: Mark Allen, Gale Bernhardt, Amby Burfoot, Dr. Larry Creswell, John Howard, Dr. Tim Noakes, Ned Overend, Dr. John Post, Dr. Andrew Pruitt, and Lisa Rainsberger.

General

Imprint:	VeloPress
Country of origin:	United States
Release date:	February 2015
First published:	2015
Authors:	Joe Friel
Dimensions:	228 x 178 x 21mm (L x W x T)
Format:	Paperback - Trade
Pages:	328
ISBN-13:	978-1-937715-26-7
Categories:	Books
LSN:	1-937715-26-4
Barcode:	9781937715267

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Excellent book

Thu, 14 Jul 2022 | Review by: Glenn H.

Joe Friel has a wealth of experience and shares it in a highly accessible and well-structured way.

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