"Total Heart Rate Training" shows anyone participating in aerobic
sports, from novice to expert, how to increase the effectiveness of
his or her workout. It's like having a personal trainer guide the
reader step-by-step during exercise. By following the author's
carefully constructed program and utilizing a heart rate monitor,
readers can coach themselves -- knowing when to push harder and
when to back off. This guide teaches readers how to use the latest
tools, including training analysis software and new high-tech
intensity measuring devices, for precise training that practically
guarantees success while minimizing the chance of injury. The
author also makes it easy to use new gizmos such as power meters
and GPS units that allow readers to compare the body's input, as
measured by heart rate, with output. Section for novices show how
to use a heart rate monitor for the first time while chapters aimed
at experienced athletes describe how to gain that extra competitive
edge thanks to heart rate training.
General
| Imprint: |
Ulysses Press
|
| Country of origin: |
United States |
| Release date: |
November 2006 |
| First published: |
November 2006 |
| Authors: |
Joe Friel
|
| Dimensions: |
235 x 190 x 11mm (L x W x T) |
| Format: |
Paperback
|
| Pages: |
176 |
| ISBN-13: |
978-1-56975-562-4 |
| Categories: |
Books
|
| LSN: |
1-56975-562-0 |
| Barcode: |
9781569755624 |
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